Driving to work this morning, I tuned into one of my favorite Sirius XM radio stations only to discover that it was now only playing “holiday music.” Already??? Yes, it’s that time of year again—the modern miracle known as The Holidays, when into the dark little months of November and December, we squeeze Thanksgiving, Hanukkah, Christmas, New Years Eve, and a myriad of other celebrations, from ancient Solstice rituals to the more contemporary rites of school plays, office parties, and community gatherings. Throw in a generous dose of unrealistic expectations, dysfunctional family feasts complete with political disagreements, airplane flights and long drives, darker days, colder weather, budget-busting shopping, excess eating and drinking, and no wonder that along with “joy to the world” comes seasonal stress for most, and for some, real depression and loneliness.
But I have not given up on the holidays! As long as I commit to staying healthy and sane throughout the season, this time of year still feels magical to me. Over the next couple of weeks I’ll share some ways to focus on the magic and reduce the madness. Of course, another option is just to ignore the holidays completely (good luck with that!) or to knock yourself out trying to live up to all of your expectations (good luck with that too.) Instead, this week, as Thanksgiving looms, here’s a practice to try out right now:
Put down what you’re holding (in your hand or your head)—your work, your to-do lists, your third cup of coffee, your date book, the phone call you should be making—and sit quietly for just 60 seconds. Put your hand on your chest and pat your heart gently. Then take a deep breath into that spot, and flood yourself with warm feelings of kindness toward yourself. Exhale with an audible sigh. Ahhhh. Breathe in and out, focusing on self-acceptance and self-forgiveness. We’re so hard on ourselves, and this time of year that hardness can really take a toll. So, keep your hand on your heart and with each inhalation and exhalation, let your shoulders drop and your jaw relax and that warm feeling of kindness-to-self flood your body. If you only have time to do that, it’s enough. Or, take a few more minutes and add this: Inhale self-kindness, and as you exhale, extend that kindness to others—the people you love, those with whom you disagree, and finally our whole amazing, confounding, hurting, evolving world. (If you’re at work, don’t worry what your colleagues might think—this time of year everyone would love to sigh deeply.)
You can do this practice when you wake up, when things feel stressful, when you go to bed…and during Thanksgiving itself—even if you have to lock yourself in the bathroom for a few minutes.